Don’t think too much You’ve probably heard the saying don’t think too much, or you’ll create problems that didn’t exist before! It seems like common sense, right? You can go overboard with analysis, worrying, and stress that you don’t even need in the first place! Unfortunately, too many people live their lives by this phrase … Read more
9 Ways to Achieve a Peaceful Mind What is the first thing that comes to mind when you think of peace? The lack of conflict, violence, or war? Have clear thoughts with no worries or fear? I like to think of peace as a state of mind where you are at rest with yourself and … Read more
Six Pack Abs Without Workout It can be frustrating to hear time and time again that you’ll need to do hours of stomach crunches or sit-ups in order to get the washboard abs that you want. While it’s true that exercising your abs and surrounding muscles will get rid of excess fat, this isn’t really … Read more