How to Fix a Relationship After Cheating: 10 Steps to Reconciliation

How to Fix a Relationship After Cheating

How to Fix a Relationship After Cheating 10 Steps to Reconciliation
How to Fix a Relationship After Cheating 10 Steps to Reconciliation

When your significant other cheats on you, the damage to your relationship may seem irreparable. You may feel betrayed and angry, or you may feel like he or she doesn’t care about you anymore. However, there are plenty of steps you can take to repair your relationship and make it even stronger than before. Follow these 10 steps to healing after cheating in order to reconcile with your partner and begin rebuilding your relationship with him or her so that it continues to grow strong and thrive in the future. Learn more about how to fix a relationship after cheating in this post.

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Step 1: Cut off All Contact to Fix a Relationship After Cheating

This is going to sound harsh, but it’s important that you cut off all contact with your former lover for a set period of time. Yes, you have to stop talking on the phone and texting so that you can concentrate on getting over them. If they contact you while they’re not in your life, just ignore their calls and don’t respond to any messages or emails. You’ll be tempted to talk about what happened or ask questions, but try not to allow yourself that pleasure. Instead, use that time (and energy) on filling up your life with new activities and friends who support your emotional recovery instead of putting more weight onto it. By removing yourself from their world entirely, you’ll be able to truly assess what went wrong between you two without distractions.

Step 2: Make Peace With Yourself

Feeling sorry for yourself isn’t going to fix your relationship, but you might be surprised at how much better you feel once you’ve started working through any issues that you need to. There is no room for self-pity in relationships, so focus on all of your positive qualities and remind yourself that they won’t make their way into your partner’s life if they don’t know what they are. Just as importantly, remind yourself that people who have decided not to be with you aren’t worth dwelling on. Focus instead on figuring out what went wrong and learning from it.

Step 3: Work on Your Relationship Issues

You and your partner have a few issues, and those can’t be fixed immediately. If you want to get back together, it’s going to take some time for both of you to work on yourselves. This is your opportunity for real growth – go for it! If you don’t feel like having a growth spurt, that’s OK too; maybe your relationship wasn’t meant to last.

Step 4.1 – Forgiveness

You’re going to have to put some time and effort into forgiving your partner for his or her indiscretion. It’s hard, but it’s absolutely crucial if you want your relationship—and trust—to survive. Many couples never make it past this step because it’s so difficult, but don’t give up too soon; use these tips for help getting through forgiveness

Step 4.2 – Acceptance

Sometimes you just need to come face-to-face with reality. While it’s important to communicate your feelings, it’s equally important to accept that there is nothing you can do except make sure that you aren’t investing in something that won’t happen. It may be hard, but waiting for someone who isn’t worth your time will just cause frustration and unhappiness (which means more fights). So take a moment, step back and let them go so you can move on with your life. The sooner you do, the sooner you can find someone better!

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Step 5 – Understanding and Respect

Separate yourself from what happened. In your mind, recognize that you may have been acting out of emotions and make an effort to separate your own personality from it. Realize that even though you’re not proud of what happened, you need to regain respect for yourself and make sure that your partner does as well. This means accepting responsibility for how things got out of hand in the first place and doing everything possible not to repeat mistakes made in the past.

Step 6 – Trust Building Exercise to Fix a Relationship After Cheating

If you want your relationship back, you’ll have to put in some work. The best way to do that is through trust-building exercises, which will build up your bond as a couple. To get started, try something fun like ice-skating or rock climbing. If those are too advanced for you, try setting up an obstacle course on your lawn or in your house and going through it together with a timer – make sure it has physical elements such as walking across balance beams and pushing each other in wheelbarrows! Once you’re more comfortable with each other again, find activities that test your partner’s commitment.

Step 7 – Trust & Openness on Both Sides

Trust is important in all relationships, but it becomes especially crucial when one person has cheated. Try to be as open and honest as possible with your partner, even if that means talking about things you don’t want to talk about. Don’t hold anything back — not even if you’re afraid of confronting your deepest insecurities. Not only will honesty help reinforce your commitment to each other and re-establish intimacy, but it will also go a long way toward building trust. Because without trust, nothing else matters. If you don’t trust someone completely — even with what they might consider their little secrets — then why are you together? It’s time for both of you to find out whether or not that remains true.

Step 8 – The Talk

Now is as good a time as any to have the talk. This is an important discussion. Decide together whether you both want your relationship to move forward or if it’s over. If you both want things to work out, then you need to talk about how you’re going to move forward and be successful at it. If either of you doesn’t think there’s hope for reconciliation, then it’s better to end things sooner rather than later so that both of you can move on and heal in your own way. Either way, once everyone’s feelings are out in the open and everyone understands each other’s thoughts and feelings, everyone will feel much more comfortable moving forward with a positive attitude toward repairing what was broken.

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Step 9 – Ground Rules for Both Partners

Ground rules need to be set for both partners in order for healing to take place. Without them, you will only go back into damage control mode, which is never good for your relationship. Ground rules are necessary because, without any guidelines about boundaries, anything goes when it comes to making decisions regarding issues and concerns that have been raised during an affair. As difficult as it may be, each partner must respect their respective wishes and opinions at all times. This means that your boundaries can’t be crossed and are non-negotiable. You need to agree upon ground rules together so that they aren’t just being issued by one partner or another—they must come from both of you if they are going to work and stick.

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