8 Foolproof Tricks to Wake Up Early (even if you’re not a morning person)

8 Foolproof Tricks to Wake Up Early (even if you're not a morning person)
8 Foolproof Tricks to Wake Up Early (even if you’re not a morning person)

Foolproof Tricks to Wake Up Early

Everyone wants to wake up early in the morning and start their day fresh and energized, but if you’re like most people, that’s just not how your body works. If you’re struggling to get out of bed every morning and make it to work on time, follow these 8 foolproof tricks to wake up early – even if you’re not a morning person!

Set a bedtime alarm

If waking up in the morning seems impossible, try getting into bed 15 minutes earlier than usual. Then set an alarm for half an hour before your normal wake-up time. When that alarm goes off, get out of bed and do whatever it is you need to do—reading a book or newspaper, listening to music, meditating or working on your computer. If you absolutely can’t bear to be awake in bed any longer, go back! But stick with it for at least two weeks; studies show that it usually takes around two weeks for your circadian rhythm (your body’s internal clock) to shift.

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Adopt Good Habits Early

Here are some tips from habit-formation experts at Tiny Habits that will help you get into good habits. First, make your goals both very specific and very small. It’s hard to create new habits, but it’s much easier when they can be broken down into small components. For example, don’t just try to be more active; instead start with something like walk up and down my stairs three times every hour I spend on my computer in work mode. Likewise, aim for daily progress rather than monthly or weekly progress—it will be much easier for you and provide motivation that lasts all day long!

Don’t Drink Alcohol Before Bed

One of my favorite ways to ensure that I get enough sleep is to cut out alcohol before bed. While wine and beer can certainly relax me after a long day, they also make it harder for me to fall asleep. And while those nights when I’m still out with friends at midnight might seem like some of my most productive ones, in reality, they are some of my least-productive. Sleep deprivation has been shown to affect our memory, our moods and even our ability to learn new things! For me, ensuring I have gotten enough rest is essential in getting as much done as possible in any given day.

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Create an Early Morning Routine

If waking up early feels impossible, your routine may be part of what’s holding you back. Many people who sleep in late tell themselves that they don’t need as much sleep as other people do, but whether or not we think we require more rest than others is irrelevant. In fact, studies have shown that it takes everyone around eight hours of sleep per night in order to function at our best. To help yourself get on track and start feeling alert before noon, try carving out time for an evening routine geared toward helping you wake up earlier in the morning. If waking up earlier just isn’t an option for you right now, try adjusting how many hours you sleep at night so that it’s closer to eight or nine.

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Keep Track of Sleep Patterns

We often don’t realize how much sleep we’re actually getting, or whether it’s affecting our health. Use an app like Sleep Cycle for Android or Bedtime for iOS on your smartphone to learn about your sleep patterns and get suggestions for improvement. Also, keep a notepad by your bed—make note of how long it takes you to fall asleep and when/if you wake up at night, as well as any naps throughout the day.

Designate an Early Riser Room

If you’re struggling with waking up at your desired time, designate an early riser room. The easiest way to do so is by setting an alarm on your smartphone. Designate any other area of your home as your designated sleeping space and save this space for people who consistently get to bed before midnight. In order for it to work, every member of your household must be aware of its existence and where they should sleep when they go to bed late.

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Get Outside

In order to feel alert in the morning, make sure your body is still on nighttime mode. One way of doing that is by exposing yourself to sunlight when you get up. If it’s not possible for you to get outside right away, open your curtains or blinds so that some natural light can come into your room. Step outside and soak in as much sun as possible! This will boost your energy and help motivate you for what lies ahead in your day.
Take Advantage of the Hormone Cortisol
As night falls, your body releases cortisol and other hormones that will naturally make you feel sleepy. This means that your willpower doesn’t have to be on overdrive in order for you to fall asleep at a reasonable hour. Instead of fighting off sleep as long as possible, take advantage of these nightly hormonal releases and plan some relaxation time before bed—reading, taking a bath or just meditating can all help induce sleepiness.

Getting up early can be tough, but it’s well worth the effort if you want to get more done in the day and have more free time at night to spend with friends and family.

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