Positive people are more attractive to others, get promoted faster, and even earn more money than those who aren’t. Unfortunately, most of us don’t live positive lives from morning to night, but it doesn’t have to be that way. By incorporating these seven tips into your life, you can become a more positive person who radiates positivity wherever you go! Read on these 7 ways to radiate positivity in your life.
7 Ways to Radiate Positivity in Your Life
1. Remove all negative thoughts
Negative thoughts are easy to have—but they’re also easy to overcome. Look for positive thoughts you can replace them with: Instead of telling yourself, I’m so tired, tell yourself, I’m energized by what I’ve already accomplished today. When you remove negative thoughts from your life and replace them with something more uplifting, you’ll find it’s easier than ever before to radiate positivity in your life. It takes practice, but when you put these tips into action, it will be worth it.
2. Stop overthinking
Oftentimes, our minds can get so caught up in the negativity that we start worrying about things that aren’t happening right now. If you want to radiate positivity into your life, you’ll need to stop overthinking and worrying. The more time you spend thinking about what could go wrong or how people might judge you, the less time you spend thinking about what could go right and how others see value in who you are. Next time your thoughts start getting carried away, try one of these tricks for breaking out of a negative thought spiral: counting backward from 100, focusing on your breath or just stepping outside for some fresh air. Whatever works best for you will depend on what brings positivity into your life—so figure it out!
3. Don’t surround yourself with negative people
Surround yourself with positive people. Choose who you spend your time with wisely. If someone isn’t bringing something positive into your life, then maybe it’s time to give them a break and spend more time around people who make you feel good about yourself. Negative energy is contagious and spreads fast so don’t be afraid to set boundaries with others if they are bringing you down or not contributing anything positive to your life. Make sure that you are only surrounding yourself with individuals who lift you up. This way, you will always be surrounded by positivity and happiness.
4. Try new things
Do something new every day. It could be as simple as ordering something at a restaurant you’ve never tried before or walking along a trail you’ve never explored. When you try new things, you not only get exposed to new experiences, but your brain gets synapses firing that it doesn’t normally fire when doing familiar activities. As a result, your ability to create and process ideas becomes more flexible and neuroplasticity occurs. According to one study, neuroplasticity can help relieve depression by keeping negative thought patterns from becoming too ingrained (Reynolds). Embrace positivity: You don’t have control over what happens to you, but what type of person do you choose to be?
5. Compliment others
Complimenting someone will have a positive impact on both parties. It’s very easy for people to forget about how good it feels to receive a compliment. Put yourself out there by leaving encouraging notes, letting someone know you value them, or simply saying thank you when they do something nice for you. Being positive doesn’t always mean being idealistic—it just means focusing on what works instead of dwelling on what doesn’t.
6. Help others to radiate positivity in your life
One of the best ways to radiate positivity is by helping others. Helping someone else will not only make that person’s day, but it will also make you feel good about yourself and can help raise your self-esteem. Doing kind things for others might seem like a cliché, but it’s true; if you have an extra smile, a pair of shoes, or even some food and drink, these small gestures can go a long way toward making someone else’s day brighter. It’s difficult to be surrounded by negativity when you are outwardly focused on helping others. And when you take some time out of your day and focus on what you can do for other people, your own mindset—and mood—will improve as well.
7. Remember that everything happens for a reason
Having a positive outlook on life can help you be happier, and it also has a powerful effect on those around you. Remember that everything happens for a reason. Even if things are happening in your life that is seemingly unfair or pointless, try to remember why those things may be happening. Things happen for reasons—it’s just your job to figure out what they are so you can create more positivity in your life. Figure out what makes you happy: The only way you’ll radiate positivity is if you spend time doing something that makes you happy—and luckily, there are countless ways to do that.
Positive thoughts and actions can help you build an awesome life, while negative ones just hold you back from it. But sometimes, it can be hard to maintain a positive attitude in the face of the myriad challenges that life throws your way. Here are seven ways to embrace positivity and keep those negative thoughts at bay so you can radiate positivity in your life!